Exploring In-body Wisdom
Establishing safety and relationship with mindful presence supports a deep exploration of self and reveals our natural ability to heal and change.
Many people arrive with insight from previous therapy, yet feel that something essential hasn’t shifted.
​
Informed by neuroscience and trauma research, Somatic Therapy allows change to occur at the level of the nervous system, where ease, stability, and relief can be felt rather than understood. It’s the difference between knowing you’re safe and actually feeling safe.
​
My focus is on creating meaningful, lived experiences that support a return to the body — where regulation, presence, and a deeper sense of self can emerge naturally. Together we explore your needs and wishes, your felt experiences, and your unique challenges and desires for your life.
​
Rather than working solely with thoughts or narrative, we attend to the physiology beneath the story — the patterns and responses the body has learned over time. We bring curiosity, openness, acceptance and loving kindness.
Healing here isn’t about fixing. It’s about reclaiming, expressing, and making space for the fullness of who you are.
​
My approach is relational, attuned, and personalised. Drawing from training in Compassionate Inquiry, Somatic Immersive therapy, Psychodynamic Psychotherapy Postgraduate level, Yoga & Breathwork, Embodied Counselling, Psychosynthesis, Imago Couples Counselling.
​
$150 for 60 minutes
$200 for 90 minutes
​
Recommended minimum 4 sessions.
10 sessions 10% discount
Get curious and observe bodily sensations without judgement, fostering self-awareness and reducing tension with mindful compassionate acceptance.
Re-source and re-connect with safety in the present moment through techniques that anchor you in your body while exploring difficult issues.
Learn nervous system regulation with co-regulating and self-regulating practices.
Discover the power of your breath to regulate your nervous system and reduce anxiety.
Mindfully follow through movements of nervous system or traumatic responses that have remained incomplete and creating tensions and impacting your body
Cultivate mindfulness to observe thoughts and emotions without attachment, reducing their power over you.