Exploring in-bodied wisdom 

 

​Traditional talk therapy often focuses on cognitive strategies, but emotions, sensations, dreams, visions, memories, feelings and even thoughts, are inherently embodied experiences. Somatic therapy empowers you to regulate emotions by tuning into bodily sensations, providing tools to find answers from the inside out. 

 

The invitation is to explore your inner world and be surprised by your resilience and courage and ability to be with our difficulties. Establishing safety and relationship with mindful presence supports a deep exploration of self and reveals our natural ability to heal and change.

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• Get curious and observe bodily sensations without judgement, fostering self-awareness and reducing tension with mindful compassionate acceptance.
   

• Re-source and re-connect with safety in the present moment through techniques that anchor you in your body while exploring difficult issues.
   

• Learn nervous system regulation with co-regulating and self-regulating practices.
   

• Discover the power of your breath to regulate your nervous system and reduce anxiety.
   

• Mindfully follow through movements of nervous system or traumatic responses that have remained incomplete and creating tensions and impacting your body
   

• Cultivate mindfulness to observe thoughts and emotions without attachment, reducing their power over you.